Helping midlife women everywhere!
 
Offering in-person training in Austin, Texas
 ...and all over the world with virtual training!

Are your workouts no longer working for you?  

Do they leave you tired or extra sore?
Are they just not giving you the same results they did before?

Or maybe you aren't exercising at all right now...
and you don't know where to begin?  
As we get older and wiser, our hormones change. 
We've been told to "eat less and exercise more."

That may not be the best approach to look and feel your best.  
I'll teach you how to use exercise to make the most of your hormones!

And I know you're busy, so I make it easy... I come to you!
Picture of Paige Balius
Credit: KatLee D. Photography

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